Weigh In record (no journal entry) for 07 September 2023
|
106.7 kg
Lost so far: 1.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1536 kcal
|
Fat: 63.33g | Prot: 98.47g | Carbs: 153.28g.
Breakfast: Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Buttanutt Almond Macadamia Nut Butter, Papayas , Apples , Darling Honey Full Cream Smooth Yoghurt. Lunch: Fried Tofu , Brown Rice, Mixed Salad Greens, Cooked Lentils. Dinner: Plain Yoghurt (Lowfat) , Toasted Pita Bread, Tomatoes, Carrots , Red Cabbage, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Honey , Date, Superfoods Organic Cacao Powder. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharonmeiring's Weight History
|