Weigh In record (no journal entry) for 07 September 2023
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67.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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337 kcal
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Fat: 12.80g | Prot: 35.91g | Carbs: 18.28g.
Lunch: Woolworths Cooked Chicken Ham, Primal Diet Shake, SPAR Double Cream Yoghurt, Extra Virgin Olive Oil, Mixed Salad Greens. more...
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Losing 5.6 kg a Week
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saltrock72's Weight History
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