Weigh In record (no journal entry) for 07 September 2023
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112.2 kg
Lost so far: 97.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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818 kcal
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Fat: 21.94g | Prot: 53.85g | Carbs: 107.80g.
Lunch: Tuna Sandwich. Dinner: Corn on The Cob with Butter , Apples , Chicken Breast, Sweetpotato Bread, Cauliflower Rice. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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