Weigh In record (no journal entry) for 05 September 2023
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82 kg
Lost so far: 15.7 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2481 kcal
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Fat: 78.42g | Prot: 198.32g | Carbs: 220.63g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Woolworths Spaghetti Bolognese. Lunch: Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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steady weight
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