Weigh In record (no journal entry) for 06 September 2023
|
112.4 kg
Lost so far: 97.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1555 kcal
|
Fat: 53.21g | Prot: 135.02g | Carbs: 123.16g.
Breakfast: Lindt Dark Chocolate, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Fruit Salad, Jungle Oats. Lunch: Kauai Peanut Butter Bliss Smoothie , Chicken Breast, Yellow Onions, Green Peas (Frozen) , Pot O' Gold White Beans in Brine . Dinner: Apple Cider Vinegar Water, Turmeric (Ground) . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|