Weigh In record (no journal entry) for 06 September 2023
|
59.8 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1756 kcal
|
Fat: 73.73g | Prot: 95.07g | Carbs: 172.85g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Future Life Crunch. Lunch: Woolworths Naartjies, Knorr French Salad Dressing Light, Cabbage , Woolworths Garden Leaf Salad, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths 100% Orange Juice, Woolworths Crumbed Chicken Schnitzel, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut, Granny Smith Apples. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|