Weigh In record (no journal entry) for 06 September 2023
|
64.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1379 kcal
|
Fat: 69.58g | Prot: 51.02g | Carbs: 108.93g.
Breakfast: Blueberries , Oaksprings Dairy Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Meatless Spinach Quiche. Dinner: Cooked Peas and Corn, Mashed Potato, Woolworths Pork Bangers. Snacks/Other: Oaksprings Dairy Low Fat Milk, Table Wine , Oaksprings Dairy Low Fat Milk, Oaksprings Dairy Low Fat Milk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ProbeerWeer21's Weight History
|