Weigh In record (no journal entry) for 06 September 2023
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81.9 kg
Lost so far: 15.8 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2326 kcal
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Fat: 48.99g | Prot: 193.68g | Carbs: 251.12g.
Breakfast: Spring Onions , Crystal Valley Full Cream Milk, Freshmark Crushed Garlic, Fish Sauce , Extra Virgin Olive Oil, Soy Sauce, Nature's Garden Garden Peas, Chicken Breast Meat , Shogun Egg Noodles . Lunch: Chicken Breast Meat , Kellogg's Coco Pops Fills. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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