Weigh In record (no journal entry) for 05 September 2023
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68.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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241 kcal
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Fat: 7.50g | Prot: 28.00g | Carbs: 13.00g.
Dinner: Primal Diet Shake, SPAR Double Cream Yoghurt. more...
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Gaining 3.5 kg a Week
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saltrock72's Weight History
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