Weigh In record (no journal entry) for 05 September 2023
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1590 kcal
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Fat: 59.44g | Prot: 70.26g | Carbs: 197.70g.
Breakfast: Sugar, Coffee. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Hamburger or Hotdog Rolls , KFC Chicken Drumstick, KFC Zinger Wings, KFC Dunked Wings, KFC Chips (Small). Snacks/Other: Sugar Free Decaffeinated Cola Soft Drink, Fanta Grape (Can). more...
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steady weight
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