Weigh In record (no journal entry) for 05 September 2023
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112.1 kg
Lost so far: 97.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1192 kcal
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Fat: 30.93g | Prot: 50.22g | Carbs: 181.96g.
Breakfast: Butter (Salted) , Egg (Whole) , Sasko Low GI Whole Wheat Brown Loaf. Lunch: White Bread , Enterprise French Polony. Dinner: Naartjie, Mixed Vegetables (Frozen) , Brown Rice. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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