Weigh In record (no journal entry) for 02 September 2023
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82.2 kg
Lost so far: 15.5 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2466 kcal
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Fat: 93.87g | Prot: 187.17g | Carbs: 245.03g.
Breakfast: Bananas , Chicken Breast Meat , Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Debonairs Pizza Triple Decker Meat (Large). Lunch: Thin Crust Pizza with Meat, Cappuccino, Castle Castle Free. Dinner: Apples , Chicken Breast Meat . Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 0.7 kg a Week
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