Weigh In record (no journal entry) for 04 September 2023
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67.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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241 kcal
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Fat: 7.50g | Prot: 28.00g | Carbs: 13.00g.
Lunch: Primal Diet Shake, SPAR Double Cream Yoghurt. more...
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Losing 11.9 kg a Week
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saltrock72's Weight History
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