FourWheeldrive's Journal, 04 Sep 23

Good morning to My FS Supporters! Today, according to my smart scale, my percent body fat dropped below 30. This is a major milestone for me. And thank you to all the wondrously helpful supporters. There are numerous people who have encouraged me. I cannot thank all of you enough. 🥰😘

95.2 kg Lost so far: 19.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1304 kcal

Fat: 65.46g | Prot: 99.64g | Carbs: 81.83g.   Breakfast: Kraft Deli Deluxe American White Cheese Slices, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Chicken Breast, Butter (Salted) , Albertsons Heavy Whipping Cream , Egg Noodles (Enriched, Cooked) . Dinner: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3208 kcal

Exercise: Fitbit - 24 hours. more...