Weigh In record (no journal entry) for 04 September 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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764 kcal
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Fat: 27.17g | Prot: 42.27g | Carbs: 85.75g.
Breakfast: Strawberries , Youthful Living Keto Collagen Protein Shake, SPAR Plain Greek Yoghurt Double Cream, Mayfair Coconut Milk, Bokomo Weet-Bix, Lifestyle Food Chia Seeds. Lunch: Fried Mushrooms, Woolworths Mixed Vegetables, Rhodes Butter Beans, Mayfair Chickpeas in Brine . more...
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Gaining 0.2 kg a Week
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