Weigh In record (no journal entry) for 04 September 2023
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60.1 kg
Lost so far: 12.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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898 kcal
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Fat: 43.35g | Prot: 22.22g | Carbs: 103.16g.
Breakfast: Future Life Granola Crunch, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Sliced German Salami, Woolworths All Butter Croissants. Snacks/Other: Garlic Bread. more...
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Gaining 3.0 kg a Week
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amber.hali's Weight History
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