Weigh In record (no journal entry) for 04 September 2023
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82 kg
Lost so far: 15.7 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2288 kcal
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Fat: 68.36g | Prot: 180.97g | Carbs: 240.81g.
Breakfast: Full Cream Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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