Weigh In record (no journal entry) for 04 September 2023
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71 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1327 kcal
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Fat: 46.54g | Prot: 93.20g | Carbs: 139.46g.
Breakfast: Pineapple , Cheddar Cheese , Toasted Rice Bread. Lunch: Firm Silken Tofu , Chicken Stir Fry. Dinner: White Rice, Broccoli and Chicken, Pineapple. Snacks/Other: Cupcake Cake without Icing, Biltong, Future Life High Protein Lite Peanut Butter Crunch , Naartjie, Munchies Cocoa and Vanilla Ball Mix, Blueberries , Clover Bliss Double Cream Plain Yoghurt. more...
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Losing 0.4 kg a Week
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lookingtogetlean's Weight History
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