Weigh In record (no journal entry) for 26 August 2023
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71.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 67.95g | Prot: 49.99g | Carbs: 181.00g.
Breakfast: Hard-Boiled Egg , Flax Seeds, Pineapple , Kellogg's Granola Fruit, Clover Bliss Double Cream Plain Yoghurt. Lunch: Clover Gouda Cheese, Woolworths Gammon, Illovo Maple Flavoured Syrup, GF Oat Crumpets. Dinner: Chicken Biryani. Snacks/Other: Chocolate Covered Doughnut (Cake Type). more...
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Gaining 0.1 kg a Week
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lookingtogetlean's Weight History
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