Weigh In record (no journal entry) for 04 September 2023
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107.4 kg
Lost so far: 0.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1547 kcal
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Fat: 57.84g | Prot: 118.28g | Carbs: 144.65g.
Breakfast: Almond Milk, Darling Double Thick & Creamy Honey, SPAR Double Bran Rusks, Oats , Dried Sunflower Seed Kernels , Blueberries . Elevenses: Bananas . Lunch: Carrots , Green Peas (Frozen) , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Sweet Potatoes. Tea: Almonds , Strawberries . Dinner: Tomatoes, Mushrooms , Cabbage , Extra Virgin Olive Oil, Brown Rice, Beef Steak (Lean Only Eaten). more...
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Gaining 1.1 kg a Week
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Sharonmeiring's Weight History
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