Weigh In record (no journal entry) for 28 May 2018
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97.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 27.07g | Prot: 67.63g | Carbs: 154.92g.
Breakfast: SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, SPAR Rice Cakes, Naartjie, Naartjie, Naartjie. Dinner: Oil Popped White Popcorn, Chicken Licken Hot Wings. Snacks/Other: Checkers Beef Biltong. more...
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2738 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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zaquishaaa's Weight History
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