Weigh In record (no journal entry) for 03 September 2023
|
79.1 kg
Lost so far: 3.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1406 kcal
|
Fat: 104.79g | Prot: 46.99g | Carbs: 64.00g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roma Tomatoes, Great Value Bacon. Dinner: Duke's Mayonnaise, Roma Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kirkland Signature Himalayan Pink Salt, Splenda No Calorie Sweetener, Lipton Black Tea Bags, Kirkland Signature Himalayan Pink Salt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|