Weigh In record (no journal entry) for 03 September 2023
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69.4 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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492 kcal
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Fat: 19.33g | Prot: 35.26g | Carbs: 43.06g.
Dinner: Apples , SPAR Double Cream Yoghurt, Primal Diet Shake. more...
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Gaining 2.5 kg a Week
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saltrock72's Weight History
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