Weigh In record (no journal entry) for 02 September 2023
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107.1 kg
Lost so far: 1.2 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1563 kcal
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Fat: 53.47g | Prot: 110.03g | Carbs: 156.03g.
Breakfast: Tomatoes, SPAR Double Bran Rusks, Whole Wheat Bread, Fried Egg , Chicken Sausage. Elevenses: Papaya. Lunch: Toasted Pita Bread, Coconut Oil, Soy Sauce (Shoyu) , Red Onions, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice. Dinner: Hummus, Avocados , Cucumber, Cabbage , Tomatoes, First Choice Low Fat Plain Yogurt, Beef Stew Meat. Snacks/Other: Orange Juice , Almond Milk, Superfoods Organic Cacao Powder. more...
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Losing 2.1 kg a Week
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Sharonmeiring's Weight History
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