Weigh In record (no journal entry) for 02 September 2023
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1075 kcal
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Fat: 41.75g | Prot: 38.07g | Carbs: 139.30g.
Breakfast: PnP Double Cream Yoghurt Plain, Apples . Lunch: Bananas , Grated Cheddar Cheese, Scrambled Egg . Dinner: Pick n Pay Greek Salad, PnP Butternut. Snacks/Other: Bread (Home Recipe or Bakery), Grapefruit Juice, Naartjie. more...
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Losing 1.4 kg a Week
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christinecoo's Weight History
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