|
This is actually from the 20th, forgot to add log after gym.
|
85.2 kg
Lost so far: 10.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 23.60g | Prot: 42.62g | Carbs: 142.88g.
Breakfast: Red Bull Energy Drink Sugar Free, Chicken Breast Roll (Oven Roasted). Lunch: Wrigleys 5 Gum, Apples. Dinner: Wrigleys 5 Gum, Sterkinekor Popcorn Lite, SPAR Sterkinekor Lite Microwave Popcorn, Red Bull Energy Drink Sugar Free (Can). Snacks/Other: Low Calorie Hard Lollies, Red Bull Energy Drink Sugar Free (Can), Wrigleys 5 Gum. more...
|
|
2389 kcal
|
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|