Weigh In record (no journal entry) for 01 September 2023
|
58.8 kg
Lost so far: 13.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
2125 kcal
|
Fat: 108.92g | Prot: 81.57g | Carbs: 205.60g.
Breakfast: Kauai Spicy Chicken Ceasar Wrap . Dinner: Nando's Peri-Peri Sauce Hot, Nola Mayonnaise, Extra Virgin Olive Oil, Grated Cheddar Cheese, Woolworths Beef Patty, Hamburger or Hotdog Rolls . Snacks/Other: Cinnabon Cinnabon Classic. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|