Weigh In record (no journal entry) for 15 August 2017
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 10.35g | Prot: 58.05g | Carbs: 47.10g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bonaqua Pump, Tomatoes, Green Leaf Lettuce, Sea Harvest Hake Medallions. Dinner: Green Leaf Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Golden Delicious Apples. more...
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