Weigh In record (no journal entry) for 01 September 2023
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112.3 kg
Lost so far: 97.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1133 kcal
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Fat: 40.30g | Prot: 53.48g | Carbs: 142.81g.
Lunch: Coffee with Cream, Chocolate Chiffon Pie. Dinner: Kumquat, Chicken Breast, Avocados , Lettuce Salad with Avocado, Tomato, and/or Carrots, Penne, Woolworths Samp & Beans. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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