Weigh In record (no journal entry) for 01 September 2023
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82.1 kg
Lost so far: 15.6 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2272 kcal
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Fat: 69.47g | Prot: 188.60g | Carbs: 252.59g.
Breakfast: Full Cream Milk, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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