Weigh In record (no journal entry) for 30 August 2023
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113.6 kg
Lost so far: 96.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 36.96g | Prot: 49.35g | Carbs: 124.34g.
Breakfast: Coffee with Milk, Apples , Jams and Preserves , Scrambled Egg , Toasted Rye Bread . Lunch: Blueberries . Dinner: Manhattan Chewy Mints, Lettuce Salad with Tomato, Boiled Potato (Fat Added in Cooking), Baked or Grilled Trout. Snacks/Other: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Mayonnaise . more...
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Gaining 2.8 kg a Week
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SilverGirl—@<'s Weight History
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