amber.hali's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

59 kg Lost so far: 13.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

2146 kcal

Fat: 103.35g | Prot: 86.61g | Carbs: 205.47g. Breakfast: Danone Strawberry Yoghurt, Future Life Granola Crunch, Eskort Pork Sausage. Lunch: Woolworths Chicken Samoosas. Dinner: Woolworths Peas, Baby Carrots & Sweetcorn, White Rice, Chicken Breast. Snacks/Other: Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut. more...

1575 kcal

Exercise: Cardio and arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 31 Aug 23

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amber.hali's Weight History