Weigh In record (no journal entry) for 31 August 2023
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67.6 kg
Lost so far: 4.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.97g | Prot: 64.87g | Carbs: 123.09g.
Lunch: Extra Virgin Olive Oil, Woolworths Fat Free Plain Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sliced Ham, Hard-Boiled Egg , Woolworths Fat Free Plain Cottage Cheese, Sasko Low GI Seeded Brown Bread. Snacks/Other: Jungle Muesli Nuts & Raisins, Brown Bread, Woolworths Fat Free Plain Cottage Cheese, Woolworths Hass Avocado, Primal Diet Shake, Woolworths Fat Free Plain Cottage Cheese. more...
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Gaining 1.4 kg a Week
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saltrock72's Weight History
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