Weigh In record (no journal entry) for 31 August 2023
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112.7 kg
Lost so far: 97.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 51.99g | Prot: 62.05g | Carbs: 155.91g.
Breakfast: Butter , Jams and Preserves , Rye Bread , Egg. Lunch: Coffee with Cream. Dinner: Papayas , Amajoya Original Creamy Toffee, Greek Salad, Chicken Breast, Linguine. Snacks/Other: Woolworths Bran Rusks. more...
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Losing 6.3 kg a Week
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SilverGirl—@<'s Weight History
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