Weigh In record (no journal entry) for 29 August 2023
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59.7 kg
Lost so far: 12.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 59.89g | Prot: 48.55g | Carbs: 152.01g.
Breakfast: Jungle Energy Bar Nuts. Lunch: Lipton Ice Tea, Garlic Bread, Woolworths Mild Cheddar, Woolworths Beef Pastrami. Dinner: Sunflower Oil, KOO Chakalaka, Pick n Pay Farmstyle Boerewors, Iwisa Maize Meal-Pap, Woolworths Sirloin Steak, Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Woolworths Light Brown Sugar, Woolworths Blueberries. more...
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1592 kcal
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Exercise:
Cardio and abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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amber.hali's Weight History
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