Weigh In record (no journal entry) for 30 August 2023
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67.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 56.04g | Prot: 70.76g | Carbs: 119.56g.
Lunch: Primal Diet Shake, Woolworths Double Cream Plain Yoghurt. Dinner: Primal Diet Shake, Woolworths Double Cream Plain Yoghurt, Woolworths Prawn Cocktail Chips, Bakers Salticrax. Snacks/Other: Air Popped White Popcorn , Woolworths Spinach and South African Feta Quiche. more...
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Losing 11.2 kg a Week
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saltrock72's Weight History
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