Weigh In record (no journal entry) for 30 August 2023
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 39.09g | Prot: 39.24g | Carbs: 83.94g.
Breakfast: Woolworths Muscovado Sugar, Jungle Oats, Woolworths Long Life Low Fat Milk, Spray and Cook Olive Oil, Onions , Egg (Whole) , Baby Spinach, Green Peppers . Snacks/Other: Cape Cookies Double Delight. more...
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Losing 0.3 kg a Week
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ChristineJvR's Weight History
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