Weigh In record (no journal entry) for 30 August 2023
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97.4 kg
Lost so far: 13 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 20.40g | Prot: 19.20g | Carbs: 30.00g.
Snacks/Other: Mugg & Bean Serious Cappuccino , Mugg & Bean Serious Cappuccino . more...
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Gaining 2.1 kg a Week
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Erik Peers's Weight History
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