immort777's Journal, 30 Aug 23

Somehow 56Kg is the "omg this is it, get it together!" mental barrier. So... elevator going down again...
55.2 kg Lost so far: 18.7 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:
1324 kcal Fat: 34.56g | Prot: 44.51g | Carbs: 191.77g.   Lunch: Icelandic Provisions Vanilla Skyr, Bananas, Calve peanut butter (Calve), Brown Bread, Honey. Dinner: Potato, Stew: Guiso de lentejas - 3 servings (potatoes or rice not included), Honey, The Greek Gods Nonfat Plain Greek Yogurt (170g), Red Table Wine // 200ml total. Snacks/Other: Lay's Classic Potato Chips (28.3g), Great Value Rice Crackers. more...
1426 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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30 Aug 23 by member: ObeseToBeast123

     
 

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immort777's Weight History


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