amber.hali's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

59.2 kg Lost so far: 13.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1515 kcal

Fat: 74.72g | Prot: 47.43g | Carbs: 164.03g. Breakfast: Future Life Granola Crunch, Woolworths Double Cream Plain Yoghurt. Lunch: Lipton Ice Tea, Grilled Ham and Cheese Sandwich. Dinner: Butter Croissants , Canola Vegetable Oil , Chicken Schnitzel. Snacks/Other: Brownie . more...

1680 kcal

Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 30 Aug 23

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amber.hali's Weight History