Weigh In record (no journal entry) for 30 August 2023
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82.3 kg
Lost so far: 15.4 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 74.46g | Prot: 203.15g | Carbs: 232.52g.
Breakfast: Checkers Fat Free Milk, Chicken Breast Meat , Debonairs Pizza Triple Decker Meat (Large). Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 2.8 kg a Week
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