Weigh In record (no journal entry) for 29 August 2023
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69 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 37.68g | Prot: 65.63g | Carbs: 65.61g.
Lunch: Primal Diet Shake, Woolworths Double Cream Plain Yoghurt. Dinner: Woolworths Spinach and South African Feta Quiche, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Primal Diet Shake, Woolworths Double Cream Plain Yoghurt. Snacks/Other: Apples . more...
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Gaining 7.7 kg a Week
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saltrock72's Weight History
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