Weigh In record (no journal entry) for 29 August 2023
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97.1 kg
Lost so far: 13.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 146.57g | Prot: 145.08g | Carbs: 81.96g.
Lunch: Mugg & Bean Easy Cappuccino, Woolworths Strawberries, Gourmet Greek Yoghurt Double Thick Strained, Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg. Snacks/Other: Croissant, Mugg & Bean Serious Cappuccino . more...
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steady weight
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Erik Peers's Weight History
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