Weigh In record (no journal entry) for 29 August 2023
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73.5 kg
Lost so far: 10.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.22g | Prot: 57.84g | Carbs: 164.72g.
Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Knorr Cup-A-Soup Chicken Noodle , Coffee with Milk and Sugar, Woolworths Instant Hot Chocolate. Dinner: Nestle Kit Kat Gold, Chicken Thigh Meat (Roasted, Cooked) , Woolworths Brown Sandwich Bread, Woolworths Butter Lettuce, Woolworths Rotisserie Chicken Leg, Tomatoes, Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Kiepie88's Weight History
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