Weigh In record (no journal entry) for 29 August 2023
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90.4 kg
Lost so far: 8.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 88.91g | Prot: 98.90g | Carbs: 222.98g.
Breakfast: PnP Crunchy Peanut Butter, Butter or Sugar Biscuit, Rooibos, Lemon, Bananas, Oats, Huletts Brown Sugar. Lunch: Farmer's Deli Bacon Loaf Sliced, Checkers Long Life Full Cream Milk, Nestle Ricoffy, Huletts Brown Sugar, Pineapple, Lancewood Cheddar Cheese, Tangerines (Mandarin Oranges), Blueberries , Strawberries , Sunshine Bakery Enriched Brown Bread, Butter (Salted), Soft Boiled Egg. Dinner: Jasmine Rice (Cooked), Gem Squash, Butter (Salted) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Butter or Sugar Biscuit, Huletts Brown Sugar, Checkers Long Life Full Cream Milk, Nestle Ricoffy, Nestle Milo. more...
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3197 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 35 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Showering - 10 minutes, Hanging Laundry - 5 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour. more...
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steady weight
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