immort777's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

55.6 kg Lost so far: 18.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1134 kcal

Fat: 24.54g | Prot: 47.49g | Carbs: 192.67g. Lunch: Icelandic Provisions Vanilla Skyr, Honey, Brown Bread, Calve peanut butter (Calve), Bananas, Alta Dena Goat Milk Cheese. Dinner: The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Pasta con vegetales - 3 servings (300g pasta/spinach). Snacks/Other: Great Value Rice Crackers. more...

1393 kcal

Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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immort777's Journal, 29 Aug 23

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immort777's Weight History