Weigh In record (no journal entry) for 29 August 2023
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113.2 kg
Lost so far: 96.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 56.96g | Prot: 41.64g | Carbs: 143.02g.
Breakfast: Coffee with Cream, Woolworths Mosbolletjie. Lunch: Melktert, Lettuce Salad with Tomato, Butter (Salted) , Cheddar Cheese , Rye Roll. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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