Weigh In record (no journal entry) for 28 August 2023
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113.5 kg
Lost so far: 96.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 50.05g | Prot: 53.09g | Carbs: 166.14g.
Breakfast: Coffee with Cream, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Lindt Dark Chocolate, Fruit Salad, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Hamburger or Hotdog Rolls , Tabasco Sauce, All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh). Dinner: Beef Steak, Woolworths Stir Fry Mix Julienne. Snacks/Other: Amajoya Original Creamy Toffee. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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