Weigh In record (no journal entry) for 29 August 2023
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82.7 kg
Lost so far: 15 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 59.98g | Prot: 208.17g | Carbs: 253.34g.
Breakfast: Full Cream Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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