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Plans to go to the gym, got postponed. Our dog Lucy was sick last night keeping us up til the early morning hours. She finally settled some time between 4 & 5. Since Hubby nor I got much sleep, we weren't up for a workout. We'll go tomorrow. Lucy seems better today. She did sleep quite soundly several times. I guess being up half the night made her tired, too.
I went to town this afternoon to buy ingredients to make a broccoli salad to take for Book Club Wed. evening. I replenished our fruit & veggies while I was there.
Another storm came in around 7:30 tonight. It knocked our power & wifi out just as I was dishing up dinner. Thankfully, the power came back quickly.
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61.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 71.86g | Prot: 68.93g | Carbs: 227.36g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Mangos, Watermelon. Lunch: Mac's Snacks Chicharrones, Back to Nature Organic Stoneground Wheat Crackers, Great Value Sharp Cheddar Cheese , Plums . Dinner: Kroger Large Shell on Shrimp, Pero Mini Sweet Peppers, Extra Virgin Olive Oil, Onions, Johnsonville Sweet Italian Sausage, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Luigi's Real Italian Ice - Blue Raspberry, Marketside Bite-Sized Turtle Brownies, Smartfood Delight White Cheddar Popcorn. more...
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Losing 2.5 kg a Week
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